THE UNDATED ADHD CLEANING PLANNER
No schedules. No shame. No all-or-nothing spirals. Clean Enough matches cleaning to the energy you actually have, and it still works on the days you don't. calm page, loud win.
156 illustrated pages · 5 printable tools · instant download
LOW / MEDIUM / HIGH menus that match your battery, not the clock. Motivation optional by design.
Start any day. Stop any day. Return any day. There is no “behind” anywhere in this book.
Five-minute resets, gather-five returns, one-task cards you can run half-asleep. It holds when you can't.
The bonus toolkit turns the book into paper you can touch: One-Task Cards you cut out and draw blind, an Energy Menu priced to your battery, the 30-Minute Visitor Rescue, a Body-Doubling guide, and the Comeback Card that lives on your fridge for the day you fall off. paper beats memory. every single time.
calm page, loud win · undated forever · energy-based, not time-based · built for the worst day ·
Every other system punishes the pause. Chapter 15 is an entire chapter about coming back: no make-up math, no penance blitz, just one gather-five and you're home. streaks impress apps. returns build lives.
